Want to face smooth bright brilliant free from pimples and freckles if thee shown the ways in which we offer to you to take care of your face1- clean the face morning and night
It is advisable to use special ointments and creams to clean the face and to remove sebum and dead cells that accumulate on the surface of the skin and the skin of impurities (dust, sweat, sebum, makeup ...)
Note Avoid the area under the eyes while using creams with rubbing gently using cotton
2 - moisturizing facial day
Moisturizing face daily, helps maintain the smoothness of the face, and helps to delay the onset of the signs of aging especially in winter and summer, which works variation temperatures to enhance the dryness of the skin.
Note You can also use a humidifier to moisten the neck and chest also
3 - reduction of exposure to sunlight and do not expose yourself without protection: UV enhance dry skin and accelerate aging, so do not hesitate to apply the sun visor.
4 - regular exercise or physical activity:
6 - attempt to reduce the sources of tension Tension increases the production of free radicals responsible for premature aging of cells.
7- Make sure you get enough sleep: about 7-8 hours every night. Lack of sleep promotes premature aging, as well as stress.
8 - and a varied and balanced diet is essential for healthy skin.
* Some nutrients contribute in particular in moisturizing the face and restore him to shine and sparkle , and which are found in fish, meat and dairy products, legumes and whole grains.
* Essential fatty acids, which contribute to the construction of the various cells that make up the skin and is found in vegetable oils and fish.
* Vitamin A, for the renewal of skin tissue.
* Vitamins B1, B2, B6 and vitamin C, which plays a key role in the maintenance and healing of skin tissue.
* Vitamin E, and antioxidants, which protects cells from premature aging caused by free radical production.
